How to make chicken breakfast sausage patties at home

If you want to start your mornings with a tasty yet healthier breakfast, homemade chicken breakfast sausage patties are an excellent choice. Using wholesome ingredients and a simple method, this guide will walk you through making chicken breakfast sausage from scratch. By crafting your own sausage, you control every ingredient, ensuring a breakfast that’s both flavorful and nutritious.

Why Choose Chicken Sausage for Breakfast?

Traditional pork sausage has a robust flavor, but it often comes with high levels of fat and preservatives. Chicken sausage offers a leaner, lighter option that pairs well with a balanced diet.

Key Benefits of Chicken in Breakfast Sausage

1. Lower Fat Content: Using lean ground chicken, especially chicken breast, reduces fat intake for a lighter start to the day.
2. High Protein: Chicken is packed with protein, making these patties both filling and energizing.
3. Fewer Calories: Chicken sausage is often lower in calories compared to pork, making it a good fit for those watching their intake.
4. Control Over Ingredients: Homemade sausage allows you to skip preservatives and additives, using only fresh, real ingredients.

Making chicken breakfast sausage also gives you room to experiment with herbs and spices, so you can create a flavor profile that’s uniquely yours.

Ingredients for Homemade Chicken Breakfast Sausage Patties

Making chicken sausage at home doesn’t require complex ingredients. Here’s what you’ll need:

• 1 lb Ground Chicken: Choose lean ground chicken, or ground chicken breast, if you prefer less fat.
• 1 tsp Salt: Essential for balancing flavors.
• 1/2 tsp Black Pepper: Adds a gentle kick without overwhelming the other spices.
• 1 tsp Garlic Powder: A simple way to incorporate a savory base.
• 1 tsp Onion Powder: Brings in a touch of sweetness that complements chicken well.
• 1/2 tsp Dried Sage: A classic herb for sausage, giving it a familiar, hearty flavor.
• 1/2 tsp Thyme: Adds a subtle earthy note that enhances the taste.
• 1/4 tsp Paprika: Provides a slight smokiness and deepens the color.
• 1 tbsp Maple Syrup (optional): A dash of sweetness that pairs nicely with savory spices.
• Olive Oil or Cooking Spray: Helps prevent sticking and adds a bit of moisture during cooking.

These ingredients offer a versatile base, allowing you to adjust seasonings or add other flavors based on personal taste.

Step-by-Step Guide to Making Chicken Breakfast Sausage Patties

Creating chicken breakfast sausage patties is straightforward, so let’s get cooking!

Step 1: Gather and Prep Your Ingredients

Begin by measuring and preparing each ingredient. This makes the mixing process smooth and ensures consistency in flavor across all patties.

Step 2: Mix Ingredients Together

1. In a large mixing bowl, combine the ground chicken with salt, pepper, garlic powder, onion powder, sage, thyme, paprika, and maple syrup.
2. Use your hands or a spoon to mix everything gently until well combined. Be careful not to overmix, as this can make the sausage patties dense.

Step 3: Shape the Patties

1. Divide the mixture into evenly sized portions, rolling each into a ball before flattening it into a patty shape.
2. Aim for patties about 1/2 inch thick to ensure even cooking.

Step 4: Cook the Patties

There are several methods you can use to cook your sausage patties:

1. Pan-Fry: Heat a small amount of olive oil in a skillet over medium heat. Cook each patty for about 4-5 minutes per side until golden brown and fully cooked (165°F internally).
2. Oven-Bake: Preheat the oven to 375°F and arrange the patties on a parchment-lined baking sheet. Bake for 15-20 minutes, flipping halfway through.
3. Grill: For a smoky flavor, grill the patties over medium heat, cooking each side for 3-4 minutes.

These methods each give a different flavor profile and texture, so feel free to try them all to find your favorite!

Tips for Making the Perfect Chicken Breakfast Sausage Patties

To ensure your chicken sausage patties are juicy and flavorful, keep these tips in mind:

1. Mix Gently: Overworking the mixture can make your patties tough, so mix until just combined.
2. Add Moisture if Needed: If your patties seem dry, try adding a tablespoon of olive oil or some grated apple to keep them juicy.
3. Shape Consistently: Make sure each patty is the same size for even cooking.
4. Make-Ahead Option: To save time, you can freeze uncooked patties. Just separate each with parchment paper and store in a freezer bag, ready to cook from frozen when you’re in a hurry.

Nutritional Benefits of Homemade Chicken Breakfast Sausage

When you make chicken breakfast sausage from scratch, you create a healthier, cleaner option than many pre-packaged choices. Here’s a look at what makes it so beneficial:

• Protein Boost: Chicken is naturally high in protein, ideal for starting your day with sustained energy.
• Reduced Fat: By using lean chicken, you lower the fat content, which is better for heart health.
• Control Over Sodium: Many store-bought sausages contain a lot of sodium. When you make sausage at home, you can keep salt levels lower.
• No Additives or Preservatives: Homemade sausage includes only fresh ingredients with none of the preservatives commonly added to processed sausage.

Chicken breakfast sausage patties provide a nutritious, balanced option for anyone wanting a cleaner breakfast.

Frequently Asked Questions About Chicken Breakfast Sausage

Below are some common questions to help you make and store your chicken sausage patties:

Can I freeze these sausage patties?

Yes! Freeze the patties with a piece of parchment paper between each one to prevent sticking. Cook them directly from frozen when ready.

How long do homemade sausage patties last in the fridge?

Stored in an airtight container, these patties should keep for about 3-4 days in the refrigerator.

Is ground turkey a good substitute?

Absolutely. Ground turkey is similar in texture and taste to chicken and works just as well in this recipe.

How to Serve Chicken Breakfast Sausage Patties?

Serving chicken breakfast sausage patties can be as simple or as creative as you like, depending on the occasion and your taste preferences. Here are some versatile ways to serve them:

1. Classic Breakfast Plate

• Serve your chicken sausage patties alongside scrambled or fried eggs, toast or an English muffin, and a side of fresh fruit. This classic setup makes for a well-rounded breakfast that’s easy and satisfying.
• Tip: Garnish with fresh herbs like thyme or sage to enhance the flavor and make your plate look vibrant.

1. Breakfast Sandwich

• Transform your patties into a hearty sandwich by placing one between a toasted bagel, biscuit, or whole-grain English muffin.
• Add toppings like cheddar cheese, a fried egg, or even some avocado slices for a filling, on-the-go breakfast.
• Tip: Spread a light layer of your favorite sauce, such as mustard, aioli, or hot sauce, for added flavor.

1. Protein-Packed Breakfast Bowl

• Create a savory breakfast bowl by combining chicken sausage patties with roasted potatoes, sauteed greens, and quinoa or brown rice.
• This is a great option for a balanced, protein-packed meal that’s satisfying and nutritious.
• Tip: Drizzle with a bit of hot sauce or a sprinkle of nutritional yeast for a flavor boost.

1. Breakfast Tacos

• Crumble or slice the sausage patties and serve them in soft corn or flour tortillas. Top with scrambled eggs, cheese, fresh salsa, and avocado for a delicious breakfast taco.
• Add lime juice and chopped cilantro for brightness in the dish.

1. Light and Simple with Vegetables

• For a lighter option, serve the patties with a fresh garden salad or roasted vegetables like bell peppers, cherry tomatoes, and zucchini.
• Tip: Add a dollop of Greek yogurt mixed with herbs as a light dipping sauce.

Wrapping Up: Why Homemade Chicken Sausage is Worth It

Making your own chicken breakfast sausage patties is an easy, rewarding way to enjoy a healthier breakfast. Not only do you have complete control over the ingredients, but you also get to experiment with flavors, making sausage that’s tailored to your taste.

Give this recipe a try and enjoy the satisfaction of a homemade, preservative-free breakfast that’s perfect for meal prep or a leisurely weekend brunch.

Want more breakfast inspiration? Check out our guide to high-protein breakfast ideas and explore new ways to start your morning on a nutritious note!