Breakfast Shot Recipe
This Breakfast Shot is a quick, nutritious, and customizable drink made with almond milk, banana, oats, and chia seeds. Perfect fresh or prepped ahead, it’s a simple, healthy start to your day!
Equipment
- High-Speed Blender Essential for achieving a smooth and creamy consistency.
- Measuring Cups and Spoons For precise ingredient portions.
- Glass Jars or Tumblers To serve or store the breakfast shot.
- Reusable Straw (Optional) For easy sipping on the go.
- Ice Cube Tray (Optional) If freezing portions for later use.
Ingredients
- 1/2 cup almond milk or your preferred milk alternative
- 1/4 cup Greek yogurt use a plant-based option for a vegan version
- 1/2 banana ripe for natural sweetness
- 2 tablespoons rolled oats
- 1 teaspoon chia seeds
- 1 teaspoon honey or maple syrup optional, adjust for sweetness
Optional Add-ins:
- A dash of cinnamon
- 1 teaspoon cocoa powder
- A splash of vanilla extract
- A tablespoon of nut butter
Instructions
Prepare the Ingredients:
- Measure all ingredients for easy assembly.
- Slice the banana and set aside.
Add Ingredients to Blender:
- Pour the almond milk into the blender first to aid smooth blending.
- Add the Greek yogurt, banana slices, rolled oats, chia seeds, and honey (if using).
- Include any optional add-ins like cinnamon, cocoa powder, or vanilla extract.
Blend Until Smooth:
- Blend on high speed for 30–60 seconds until the mixture is creamy and lump-free.
- Check the consistency and adjust with a splash of almond milk if it’s too thick.
Serve:
- Pour the blended mixture into glasses or portable tumblers.
- Garnish with a banana slice or a sprinkle of chia seeds for added appeal.
Optional Storage:
- Store any leftovers in a sealed jar in the refrigerator for up to 2 days.
- Shake or stir before consuming if ingredients settle.
Video
Notes
- Customization: Swap almond milk for oat, soy, or regular milk. Use plant-based yogurt for a dairy-free option.
- Sweetness: Banana adds natural sweetness; adjust honey or syrup as needed.
- Prep Ahead: Combine dry and liquid ingredients separately the night before.
- Texture: Add oats for thickness or almond milk for a thinner drink.
- Storage: Refrigerate for up to 2 days or freeze in ice cube trays for easy blending later.
- Add-Ins: Boost nutrition with flaxseeds, hemp hearts, or spirulina.
- Serving: Enjoy in mason jars or small glasses for convenience or style.